Programs - Presentation Topics - 10 Habits
10 Habits
... to a Healthy Life Style
 
Learn the ten habits to living a healthier lifestyle. This presentation is of interest to older adults who are looking for ways to keep healthy, strong and flexible. This presentation will cover the essential aspects of healthy living for older adults including; the four determinants that play key roles in healthy aging: healthy eating; injury prevention; physical activity and smoking cessation.
 
Our speakers are trained older adults who can provide a fun interactive presentation that fits into your program.
 
Invite ALCOA Manitoba to your next event to speak about the benefits of active living, falls prevention or healthy lifestyles.

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